Avocado Relleno (Stuffed Avocado with Peppers & Ham)

🥑 This Colombian Recipe is a Recovery Superpower! After a long run or tough workout, your body craves nutrients that actually help you recover, not just fill your belly. I want to share a Colombian-inspired recipe I grew up with that’s been a go-to in my runner recovery rotation. It’s fast, flavorful, and full of the stuff your muscles and joints will love you for.

This dish is basically comfort food with benefits: creamy avocado halves filled with a warm sauté of colorful peppers, onion, and ham. It’s vibrant, nutrient-dense, and ready in 10 minutes. Let’s break it down:

📝 What You’ll Need:

• 2 ripe avocados, halved and pitted
• ½ red bell pepper, finely chopped
• ½ yellow bell pepper, finely chopped
• ½ small onion, chopped
• ½ cup diced cooked ham
• 1 tbsp olive oil
• Salt and pepper to taste

Let’s Get Cooking:

1. Heat olive oil in a skillet over medium heat.

2. Sauté onions and peppers until soft (about 5 min).

3. Stir in the ham and cook for 2 more minutes.

4. Season with salt and pepper.

5. Spoon the warm mixture into each avocado half.

6. Serve immediately (or devour immediately. I won’t judge!).

🏃‍♀️ Why It’s Perfect for Runners:

✅ Healthy Fats (Avocado & Olive Oil)
Support long-lasting energy and fight post-run inflammation.

✅ Potassium
More than a banana! Helps prevent cramping and supports muscle function.

✅ Protein (Ham)
Essential for repairing and rebuilding tired muscles.

✅ Vitamin C (Bell Peppers)
Aids tissue repair and keeps your immune system strong—especially when you’re deep in training.

✅ Fast & Filling
Make it after your run when you’re too tired to think but need to nourish.

💡 Pro Tip:

Pair it with quinoa, brown rice, or roasted sweet potatoes for extra carbs and a more complete recovery meal.

Whether you’re training for your next race or just finished a weekend long run, this dish is a delicious reminder that recovery can be colorful, comforting, and very Colombian 🇨🇴.

Have you tried it? I’d LOVE to see your plate. Tag me on IG!

Con cariño,

-Carleth