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Helping Runners Navigate The Ups & Downs of Marathon Training.

Join the monthly newsletter, a monthly dose of motivation, recovery tips, and race-day strategies delivered straight to your inbox. Whether you're bouncing back from injury or training for your next big goal, you’ll get encouragement, and real talk from a community that gets it!

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Meet Carleth

Runner. Storyteller. Hype woman for your comeback.

Carleth Keys is a marathon runner and former news reporter from NYC who turned her passion for long-distance running into a movement. Through honest, motivating content and global adventures, she brings runners together one training cycle, one comeback, one finish line at a time. Whether you’re chasing a PR or coming back from injury, Carleth’s here to help you stay strong, joyful, and inspired every mile of the way.

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THE HAT IT'S HERE!

Carleth’s Run Club Performance Hat

You’ve seen me wear this hat on repeat, now it’s finally yours.

Running Tips

Training smarter, fueling better, and growing stronger  together.

Whether you're gearing up for your first 5K or your next marathon, this space is here to support you. Dive into the latest blog posts for real talk and expert-backed advice on training, nutrition, injury recovery, and mindset. We're learning, growing, and running through it all as a team.


Coming Soon CARLETH’S FAVORITES!

Gear That Keeps Her Going

Tried, tested, and loved—Carleth’s go-to products for training, recovery, and everyday life.

From must-have running gear to recovery essentials and everyday favorites, these are the products that Carleth swears by. Whether you're looking for the best hydration packs, foam rollers, or comfortable running shoes, check out her top recommendations and upgrade your running experience.
Want the inside scoop on the gear she swears by?
Subscribe to the list and be the first to know when her top picks drop!

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Subscribe to our newsletter for exclusive tips and insights to enhance your marathon training.
Get expert advice, training strategies, and motivation delivered straight to your inbox. Stay ahead with Carleth’s best-kept running secrets, injury prevention tips, and nutrition guides—, all designed to help you reach your running goals.