Overnight Oats: Recipe For Breakfast

Fueling your training is one of the most overlooked aspects of training. Fighting “the wall” or “bonking” when running a marathon takes proper nutrition and the right plan pre, during, and post-race day. Today, we share a quick on-the-go breakfast idea: 

Overnight Oats

What you will need: A container with a lid (mason jar or Tupperware), and 20 min.  

At night add the following in a container:

• ½ cup Oats 
• ½ cup any type of milk 
•  Store in the refrigerator 
• In the morning:
• Stir oats and milk 
• Add the following:
• 1 tablespoon chia seeds
• 1 tablespoon flax seeds
• 1 table hemp seeds
• Maple syrup or honey  to taste
• Berries or any type of fruit