🧊 CRC Frozen Electrolyte Refresher (Makes 2 servings)

When the sun’s blazing, your sweat rate’s off the charts, and your legs feel like toast by mile 3—you don’t need another lukewarm sip of water. You need this.

Ingredients:

• 1 ½ cups cold coconut water (natural source of potassium + electrolytes)
• Juice of 1 lemon or lime (adds sodium + flavor)
• 1 tbsp honey or maple syrup (natural glucose for energy)
• A pinch of sea salt (for sodium balance)
• ½ cup frozen pineapple or watermelon chunks (extra potassium + flavor)
• ½ cup ice cubes

Optional Add-ons:

• A few fresh mint leaves (refreshing & anti-inflammatory)
• ½ tsp chia seeds (for slow-release hydration)
• Splash of water if you want it less slushy

Instructions:

1. Toss everything into a blender.
2. Blend on high until slushy-smooth.
3. Taste and adjust: more salt if you’re drenched in sweat, more honey if you like it sweeter.
4. Pour into a glass (or insulated bottle if you’re on-the-go), add a straw, and enjoy immediately!