🧼 Spring Gear Clean-Out: What to Toss, Keep, or Replace

It’s that time of year again. Your closet’s a mess, your gear’s outdated, and your shoes are begging for mercy.

👟 Your Running Shoes Are Crying for Help

Most running shoes last 300–500 miles, depending on the brand, your gait, and the terrain.

⚠️ Warning signs it’s time to say goodbye:

• Your knees or ankles hurt after easy runs
• The tread is smooth and flat
• The midsole feels “dead” or compressed

The shoes just feel different and not in a good way

⛽️ Fuel, Gels & Hydration. Check Those Expiry Dates!

Yes, your fuel can go bad. And no, you don’t want to learn that on race day.

Go through your stash:

• Toss anything expired or sticky with mystery goo
• Restock electrolytes, salt tabs, chews, and your fave gels
• Check water bottles for moldy corners (especially soft flasks!)

🧦 Don’t Forget the “Small Stuff” (That Actually Matters)

This is your reminder to check the overlooked MVPs of your training kit:

• Socks: If they have holes or feel crusty, BYE!
• Sports Bras: If the band’s loose, it’s giving zero support
• Hats & Sunglasses: Clean them or swap ‘em if they’re stretched, scratched, or sweat-stained
• Watches & Headphones: Update the firmware, clean the straps, and charge them fully before race week sneaks up

And if you’ve been eyeing my Carleth’s Run Club Performance hat 👀 this is your sign. ☀️

💛 My Summer Running Must-Haves

You’ve probably seen these on repeat on my IG, but here’s what I’m obsessed with this season:

• 🧢 Lightweight, sweat-wicking hat (aka CRC classic!)
• 🧴 SPF 50 face stick
• 🕶️ Running sunglasses that don’t bounce
• 💦 Hydration handheld or vest
• 🎽 Loose tanks + high-rise shorts with pockets
• 🧼 Travel-sized baby wipes for post-run survival

Want me to drop the links to my faves in next week’s issue? Just hit reply and I’ll hook you up.

📣 Share Your Tips!

What running gear are you obsessed with right now?
Tag me @carlethkeys and I’ll feature a few of your must-haves in the next newsletter issue.