# Carleth's Run Club > Carleth Keys is a marathon runner and former news reporter from NYC who turned her passion for long-distance running into a movement. ## Posts - [🚫 Don’t Start Marathon Training Until You Read This](https://carlethsrunclub.com/dont-start-marathon-training-until-you-read-this/): Before you jump into your next marathon training plan, there’s a phase most runners skip… and it’s usually what makes or breaks the entire cycle. Get this part right, and everything else feels easier. Skip it, and it tends to show up when it matters most. - [Base Building 101: What to Do Before Your Training Plan Starts](https://carlethsrunclub.com/base-building-101-what-to-do-before-your-training-plan-starts/): Your training plan doesn’t officially start for a few more weeks. Now what? You could wait it out and chill… Or you could start doing the smart work that most runners skip: BASE BUILDING. - [🇬🇧 What to Expect at the London Marathon (2026 Edition)](https://carlethsrunclub.com/what-to-expect-at-the-london-marathon-2026-edition/): Having run London before, I've gathered some key insights to help you navigate the course and the entire race weekend. Let's dive in! - [Fly Smart, Run Strong: 7 Travel Tips for Marathoners](https://carlethsrunclub.com/fly-smart-run-strong-7-travel-tips-for-marathoners/): If you’re traveling for Boston, London, or any other destination marathon, here’s how to arrive at the start line feeling less like a jet-lagged tourist and more like a runner ready to roll. - [Fuel Up, Taper Down: The Marathon Nutrition Strategy You’re Missing](https://carlethsrunclub.com/fuel-up-taper-down-the-marathon-nutrition-strategy-youre-missing/): Optimize your marathon taper with a strategic nutrition plan, focusing on protein, healthy fats, and carbs in the weeks leading up to race day. - [🏁 What to Expect at the Boston Marathon 2026](https://carlethsrunclub.com/what-to-expect-at-the-boston-marathon-2026/): Having run Boston multiple times, I’ve learned a few things the hard way, and I’m here to help you not only survive the course but truly enjoy the experience. - [🗼 THE TOKYO MARATHON: WHAT TO EXPECT](https://carlethsrunclub.com/the-tokyo-marathon-what-to-expect/): Navigating pre-race and race-day logistics at the Tokyo Marathon can feel overwhelming, especially if you’re coming from a Western country and it’s your first time in Japan. Tokyo isn’t just another marathon. It’s part cultural immersion, part logistical puzzle, and 100% unforgettable. - [The Smart Runner’s Guide to Marathon Pacing Styles](https://carlethsrunclub.com/the-smart-runners-guide-to-marathon-pacing-styles/): Discover the best marathon pacing strategies to run efficiently, conserve energy, and finish strong. Find the approach that suits your running style. - [Mastering Marathon Fueling: Time vs Distance](https://carlethsrunclub.com/mastering-marathon-fueling-time-vs-distance/): Should you fuel your marathon based on time or distance? Let’s break it down in a way that makes sense for you and your race day goals... - [I Told the Truth About My Injury. Social Media Didn’t Want It](https://carlethsrunclub.com/i-told-the-truth-about-my-injury-social-media-didnt-want-it/): Last summer, I went through a medical procedure and didn’t tell anyone. Not my followers. Not my community. I stayed quiet for six months, on purpose. When I was honest about my injury the first time, I learned something no one warns you about... Telling the truth online has consequences. - [Applying for World Marathon Majors: Step-by-Step Guide](https://carlethsrunclub.com/applying-for-world-marathon-majors-step-by-step-guide/): Step-by-step guide on how to apply for the World Marathon Majors, including entry options and tips for increasing your chances. - [Stuck in Weeks 4–6? Here's How to Push Through](https://carlethsrunclub.com/stuck-in-weeks-4-6-heres-how-to-push-through/): Welcome to weeks 4–6 of marathon training: the weird middle where motivation dips hard, and everything starts to feel… kind of meh. 🫤 - [🥶 Is Running in Cold Weather Safe?](https://carlethsrunclub.com/is-running-in-cold-weather-safe/): When the temperature drops and everyone else heads indoors, runners know the cold season brings its own magic: quiet roads, crisp air, and a different kind of strength. But is running in the cold actually safe? - [How to Find Your Perfect Daily Trainers for Marathon Prep](https://carlethsrunclub.com/how-to-find-your-perfect-daily-trainers-for-marathon-prep/): Discover how to choose the perfect daily trainers for marathon prep, focusing on comfort, cushioning, durability and fit to enhance your running experience. - [🌡️ Running a Marathon in the Heat: Hacks That Actually Work](https://carlethsrunclub.com/running-a-marathon-in-the-heat-hacks-that-actually-work/): Here are some tried-and-true tricks (from me and plenty of other runners who’ve been there) that can make all the difference. - [❄️ Cold Marathon Day: How to Survive (and Even Enjoy It)](https://carlethsrunclub.com/%e2%9d%84%ef%b8%8f-cold-marathon-day-how-to-survive-and-even-enjoy-it/): Cold marathons aren’t just about comfort, they demand a smart strategy so you don’t burn energy too fast or end up freezing halfway through. - [The Chicago Marathon 2025: What to Expect](https://carlethsrunclub.com/the-chicago-marathon-what-to-expect/): Get ready for the Chicago Marathon with this comprehensive guide covering everything from the expo to race-day tips and the finish line celebration. - [From Manhattan to Clams: My Secret Spanish Summer Escape](https://carlethsrunclub.com/from-manhattan-to-clams-my-secret-spanish-summer-escape/): Believe it or not, Galicia was the first place I ever visited in Spain. When my husband and I were dating, he had one goal: to make me fall in love... with Spain and him. - [💦 Hydration Tips for Marathon Training During the Hot Months](https://carlethsrunclub.com/%f0%9f%92%a6-hydration-tips-for-marathon-training-during-the-hot-months/): Here’s everything I’ve learned (the hard way, obviously) about staying hydrated while training through the hottest months of the year. - [How to Get Your Fire Back (Without Starting Over)](https://carlethsrunclub.com/how-to-get-your-fire-back-without-starting-over/): Here are a few simple mental tweaks that have helped me (and thousands of other runners) get back in the groove when motivation runs low. - [🧊 CRC Frozen Electrolyte Refresher (Makes 2 servings)](https://carlethsrunclub.com/%f0%9f%a7%8a-crc-frozen-electrolyte-refresher-makes-2-servings/): This icy, all-natural electrolyte drink hits different. It hydrates, cools you down, and tastes like vacation-in-a-blender (minus the hangover). Oh, and it’s made with real ingredients you probably already have at home! - [Energy IsoCarb - Isotonic Drink 20 servings](https://carlethsrunclub.com/energy-isocarb-isotonic-drink-20-servings/) - [🧼 Spring Gear Clean-Out: What to Toss, Keep, or Replace](https://carlethsrunclub.com/%f0%9f%a7%bc-spring-gear-clean-out-what-to-toss-keep-or-replace/): Before you dive into summer miles or kick off fall marathon training, do yourself a favor and give your running essentials a little TLC. 🫠 - [1,000 Days, No Excuses: How Helen Ryvar Ran Her Way Into History](https://carlethsrunclub.com/1000-days-no-excuses-how-helen-ryvar-ran-her-way-into-history/): How far would you go to prove you’re stronger than your circumstances? For Helen Ryvar, the answer was 1,000 consecutive half marathons, a feat so wild that even Guinness World Records is still figuring it out. - [📝 How to Pick the Right Fall Marathon Training Plan for You](https://carlethsrunclub.com/%f0%9f%93%9d-how-to-pick-the-right-fall-marathon-training-plan-for-you/): So you’ve decided to run a fall marathon. Amazing! But now comes the overwhelming part… Which training plan should you follow? - [☀️ Running Through Summer Heat: Tips from a Sunrise Warrior](https://carlethsrunclub.com/%e2%98%80%ef%b8%8f-running-through-summer-heat-tips-from-a-sunrise-warrior/): It’s hot runner summer and we’re out here drenched in sweat by mile 3, wondering why we didn’t hit the treadmill instead. 😅 But for those who refuse to give up their miles outdoors, here are my tried-and-true tips for surviving summer runs. - [🏃‍♀️ Should You Even Run a Fall Marathon?](https://carlethsrunclub.com/%f0%9f%8f%83%e2%99%80%ef%b8%8f-should-you-even-run-a-fall-marathon/): Let’s be honest: just because fall marathon season is calling… doesn’t mean you have to answer. - [100% Whey Hydro Isolate 2 lb](https://carlethsrunclub.com/100-whey-hydro-isolate-2-lb/) - [Creatine Monohydrate Creapure® - 10.6 oz](https://carlethsrunclub.com/creatine-monohydrate-10-5-oz/) - [PeptiPlus™ - Hydrolyzed Collagen Protein - 10 oz](https://carlethsrunclub.com/peptiplus-hydrolyzed-collagen-protein-10-oz/) - [MuseFit Mid-Waist Leggings](https://carlethsrunclub.com/peach-perfect-fx-regular-waist-leggings-navy-blue/) - [Maze Runner Short Jumpsuit - Navy Blue / Dark Lilac](https://carlethsrunclub.com/maze-runner-short-jumpsuit-navy-blue-dark-lilac/) - [Woven Resistance Band Set - Fabric Bands](https://carlethsrunclub.com/woven-resistance-band-set-fabric-bands/) - [From a Crippling Accident to Greatness: How Jared Ewing Defied the Odds](https://carlethsrunclub.com/from-a-crippling-accident-to-greatness-how-jared-ewing-defied-the-odds/): Jared Ewing overcame a devastating accident to become a marathon legend, proving that resilience and determination can defy even the toughest odds. - [The Medal That Nearly Broke Me (But Didn’t)](https://carlethsrunclub.com/the-medal-that-nearly-broke-me-but-didnt/): Carleth shares her emotional journey of overcoming injury and self-doubt to complete the Tokyo Marathon and earn her World Marathon Majors 6-star medal. - [Avocado Relleno (Stuffed Avocado with Peppers & Ham)](https://carlethsrunclub.com/avocado-relleno-stuffed-avocado-with-peppers-ham/): Quick & nutritious Colombian-style stuffed avocado with peppers, ham & healthy fats. Perfect post-run fuel. Ready in 10 minutes! - [366 Marathons in one year: How Hilde Dosogne Redefined Impossible](https://carlethsrunclub.com/366-marathons-in-one-year-how-hilde-dosogne-redefined-impossible/): Hilde Dosogne redefined limits by running 366 marathons in 2024, raising funds for breast cancer research and proving resilience knows no bounds. - [Injured Weeks Before Your Marathon? 5 Steps to Save Your Race!](https://carlethsrunclub.com/injured-weeks-before-your-marathon-5-steps-to-save-your-race/): Injured before your marathon? Learn 5 essential steps to salvage your race and stay resilient, even with setbacks. Discover how to navigate injuries smartly. - [He Ran 8,230 Miles Through 21 Countries in 518 Days to Prove a Point](https://carlethsrunclub.com/he-ran-8230-miles-through-21-countries-in-518-days-to-prove-a-point/): Ultrarunner Deo Kato's 8,230-mile journey across 21 countries highlights humanity's shared origin, resilience, and the fight against racial discrimination. - [Cold-Weather Running? These Shoes & Socks Will Save Your Feet!](https://carlethsrunclub.com/cold-weather-running-these-shoes-socks-will-save-your-feet/): Discover the best shoes and socks for cold-weather running to keep your feet warm, dry, and comfortable in any winter conditions. - [Running Boston Pregnant... Twice with the Same Baby!](https://carlethsrunclub.com/running-boston-pregnant-twice-with-the-same-baby/): Cathy Huang's incredible journey of running two Boston Marathons while pregnant showcases resilience, adaptability, and the power of listening to your body. - [How to Juggle Training and Life Without Losing it](https://carlethsrunclub.com/how-to-juggle-training-and-life-without-losing-it/): Learn how to balance marathon training with work and family life. Get tips on scheduling, smart training, recovery, and staying motivated. - [Quick and Easy Venezuelan Ham Bread (Pan de Jamón)](https://carlethsrunclub.com/quick-and-easy-venezuelan-ham-bread-pan-de-jamon/): Quick and easy Venezuelan Ham Bread (Pan de Jamón) recipe using puff pastry, perfect for any festive occasion or a special treat for friends and family. - [Unique and Practical Gift Ideas for Runners](https://carlethsrunclub.com/unique-and-practical-gift-ideas-for-runners/): Discover 10 unique and thoughtful gift ideas for runners that go beyond the usual choices and will truly enhance their running experience. - [Why Chia Pudding is Good for You](https://carlethsrunclub.com/why-chia-pudding-is-good-for-you/): Discover the health benefits of chia pudding and learn a simple, nutritious recipe perfect for boosting your recovery after a run. - [Dead for 22 Minutes, Now Crushing Half Marathon](https://carlethsrunclub.com/dead-for-22-minutes-now-crushing-half-marathon/): After surviving 22 minutes of cardiac arrest, Garth Suthurst defies odds to run a half marathon, showcasing relentless determination and inspiring recovery. - [Overcoming Post-Marathon Blues: Steps to Reignite Your Motivation](https://carlethsrunclub.com/overcoming-post-marathon-blues-steps-to-reignite-your-motivation/): Beating post-marathon blues is possible with new goals, self-care, and community. Discover how to recover and reignite your passion for running. - [How to Build Stamina: Tips to Go the Extra Mile](https://carlethsrunclub.com/how-to-build-stamina-tips-to-go-the-extra-mile/): Learn how to build stamina and enhance your running endurance with these practical tips on training, fueling, cross-training, and rest. - [Banana NICE Cream](https://carlethsrunclub.com/banana-nice-cream/): Learn how to make a healthy, gluten-free banana ice cream perfect for runners and kids, loaded with essential nutrients like potassium and vitamin C. - [From Helping Runners at Mile 20 to Running His Own Race](https://carlethsrunclub.com/from-helping-runners-at-mile-20-to-running-his-own-race/): NYPD Officer Eloy Suarez transitions from marathon supporter to runner, honoring his late mother and advocating for mental health and community healing. - [Post-Marathon Recovery Guide: Easing Back into Running Safely](https://carlethsrunclub.com/post-marathon-recovery-guide-easing-back-into-running-safely/): Post-marathon recovery guide: Learn how to safely transition from marathon fatigue to a strong running routine with this week-by-week recovery plan. - [Golden Milk: Boost Immunity and Reduce Inflammation](https://carlethsrunclub.com/golden-milk-boost-immunity-and-reduce-inflammation/): Boost your immune system and reduce inflammation with this easy Golden Milk recipe, perfect for runners recovering from colds and bugs. Simple ingredients, quick to make. - [From Heart Attack to Marathoner: Dr. Josh Yother’s Inspiring Journey](https://carlethsrunclub.com/from-heart-attack-to-marathoner-dr-josh-yothers-inspiring-journey/): Dr. Josh Yother's journey from heart attack survivor to marathon runner showcases the transformative power of faith and perseverance through running. - [The NYC Marathon: Your Complete Guide (With Insider Tips)](https://carlethsrunclub.com/the-nyc-marathon-your-complete-guide-with-insider-tips/): Navigate the NYC Marathon like a pro with tips on race day logistics, course challenges, and crowd energy to ensure a memorable and successful run through the five boroughs. - [How She Crushed Her First Marathon Just 9 Months Post-Baby](https://carlethsrunclub.com/how-she-crushed-her-first-marathon-just-9-months-post-baby/): Discover how Jacqueline balanced new motherhood, completed her Master’s degree, and conquered her first marathon just nine months after a C-section. - [Race Day Fuel: Power-Packed Oatmeal Breakfast](https://carlethsrunclub.com/race-day-fuel-power-packed-oatmeal-breakfast/): Optimize your race day with a power-packed oatmeal breakfast featuring oats, fruits, peanut butter, and whey protein to fuel your performance and aid in recovery. - [6 Must-Know Tips Before Running Your First Marathon](https://carlethsrunclub.com/6-must-know-tips-before-running-your-first-marathon/): Essential tips for first-time marathon runners to optimize race-day preparation. Boost your confidence and performance with these pro insights. - [Sleep Smarter, Run Stronger: Your Marathon Edge](https://carlethsrunclub.com/sleep-smarter-run-stronger-your-marathon-edge/): Optimize your marathon performance with these effective sleep strategies. Learn how to bank sleep, limit caffeine, and create a restful environment for race day success. - [Chickpea Chocolate Spread](https://carlethsrunclub.com/chickpea-chocolate-spread/): Discover a delicious, protein-packed, sugar-free chocolate spread made with chickpeas, dates, and cocoa. Perfect for a nutritious breakfast or snack. - [Querida Carleth: What to eat before early morning runs?](https://carlethsrunclub.com/querida-carleth-what-to-eat-before-early-morning-runs/): Explore quick and easy pre-run breakfast ideas and tips to fuel your early morning runs, shared by Carleth in response to community questions. - [Choose To Be Present](https://carlethsrunclub.com/choose-to-be-present/): In the midst of my grief, I made a conscious choice to step away from social media. It wasn’t easy, but it was one of the best decisions I’ve ever made. - [The Berlin Marathon: What to Expect](https://carlethsrunclub.com/the-berlin-marathon-what-to-expect/): Navigating pre-race and race-day logistics at the Berlin Marathon can be tricky. Here’s what you need to know to make your experience as smooth as possible... - [Delicious homemade granola](https://carlethsrunclub.com/delicious-homemade-granola/): Delicious homemade granola! - [Marathon Training: Pace vs. Effort-Based Training](https://carlethsrunclub.com/marathon-training-pace-vs-effort-based-training/): Training tips on pace vs feel - [I am worried running is going to become a conflict in my relationship, can you help?](https://carlethsrunclub.com/i-am-worried-running-is-going-to-become-a-conflict-in-my-relationship-can-you-help/): I don't want running to become a conflict in my relationship. - [** What I’ve learned two months after surgery**](https://carlethsrunclub.com/what-ive-learned-two-months-after-surgery/): What I've learned after two months of surgery. - [Shrimp Ceviche](https://carlethsrunclub.com/shrimp-ceviche/): Quick lunch or dinner on a hot summer day! - [Stay Hydrated](https://carlethsrunclub.com/stay-hydrated/): Hydration is key to successful runs and overall health. Keep those water bottles filled and stay hydrated! Carleth shares her top tips... - [Overnight Oats: Recipe For Breakfast](https://carlethsrunclub.com/overnight-oats-recipe-for-breakfast/): Many of us runners struggle with the same things from injury, to finding family/ life balance to what’s the best way to hydrate. Let's talk about nutrition - [How long after a marathon to recover/train again...](https://carlethsrunclub.com/how-long-after-a-marathon-to-recover-train-again/): So many of us runners struggle with the same things from injury, to finding family/ life balance to what’s the best way to hydrate. Let's get answers! - [Why We Refuse To Give Up...](https://carlethsrunclub.com/why-we-refuse-to-give-up/): So many of us runners struggle with the same things from injury, to finding family/ life balance to what’s the best way to hydrate. Let's talk about tips! ## Pages - [Blog](https://carlethsrunclub.com/blog/): Running Tips From Carleth Everything From Running, Nutrition, & More To Help You Be Your Best Categories Join Our Running Community​ Subscribe to our newsletter for exclusive tips and insights to enhance your marathon training. 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Thank you for signing up to Carleth’s Run Club, a place where you will find helpful information to make your training journey smoother, plus exclusive access to special deals on my favorite gear and merch! - [Carleth's Favorites](https://carlethsrunclub.com/carleths-favorites/): Carleth’s Favorites Gear That will Keep you Going​ These are the products I genuinely use and love. They’ve been part of my training, recovery, and daily routine, and I’m excited to share them with you. Use code CARLETH10 at checkout to receive bonus goodies with your next Prozis order. CARLETH’S FAVORITES! - [Home](https://carlethsrunclub.com/): Helping Runners Navigate The Ups & Downs of Marathon Training. Helping Runners Navigate The Ups & Downs of Marathon Training. Get your monthly boost of motivation, recovery tips, and race-day game plans, plus honest stories from runners who’ve been right where you are. Join the Newsletter Meet Carleth Runner. Storyteller. Hype woman for your comeback. Carleth Keys is a marathon runner and former news reporter from NYC who turned her passion for long-distance running into a movement. Through honest, motivating content and global adventures, she brings runners together one training cycle, one comeback, one finish line at a time. Whether […] - [About CRC](https://carlethsrunclub.com/about-crc/): Who we are Carleth’s Story Carleth Keys is a marathon runner and influential running content creator from NYC. With a background in news reporting, she now shares her passion for long-distance running and her global adventures on her social media platforms. Carleth’s engaging and educational content inspires others to overcome challenges and achieve their seemingly impossible goals. As a marathon enthusiast, mother of two, and creator of running-related content, I use my social media platforms to share my marathon training experiences, racing tips, and my global running adventures. I find joy in offering others informative and engaging content that fosters […] - [Gallery](https://carlethsrunclub.com/gallery/): Gallery Did you find your Favorite Oublé? where to buy Follow the Story Instagram twitter facebook Oublé ## Products - [st](https://carlethsrunclub.com/product/st/) - [Carleth’s Run Club Performance Hat](https://carlethsrunclub.com/product/carleths-run-club-performance-hat/): I created the Carleth’s Run Club Hat with you in mind: the early-morning and sunset runner, the marathon dreamer, the comeback queen or king. It’s sleek, lightweight, and ready to go the distance, just like you. Designed in collaboration with Alter Ego Running, this hat is more than just a vibe, it’s packed with details I personally love [comment]: # (Generated by Hostinger Tools Plugin)