If you're a runner always on the mend, chia seeds can be your best buddy! They're packed with omega-3 fatty acids, protein, antioxidants, and fiber.
My nutrition coach shared this delightful recipe with me to add to my breakfast routine and boost my recovery.
And guess what? It's super simple!
⚡️ Mix 4 tablespoons of chia seeds with a cup of your favorite milk (cow, almond, soy, you name it).
⚡️ Add a splash of vanilla for some extra flavor.
⚡️ Choose your favorite sweetener (I like agave).
⚡️ Give it a good stir and let it sit for five minutes.
⚡️ Stir again to break up any chia clumps.
⚡️ Cover it up and pop it in the fridge overnight.
⚡️ Top it off with any fruit you love and dig in!
Your chia pudding should be nice and thick, not runny. If it’s not thick enough, just add a bit more chia seeds, stir, and chill for another 30 minutes or so.
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