Hello Community! Many of us runners face similar challenges, whether it's dealing with injuries, balancing family and life, or figuring out the best ways to stay hydrated. I usually respond to your questions via direct messages, but I think it's more beneficial to bring them all here so we can share our experiences and advice together. Let's start the conversation with, “Querida Carleth”!>>
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Q: Hey Carleth, David from Massachuesets here- I have a demanding job that requires me to get up really early if I want to get any miles before going to work. It's hard to eat so early in the morning, do you know of anything that is quick and not too heavy to eat before run? I appreciate any thoughts you might have on this.
A: Hi David! You're definitely not alone when it comes to struggling with breakfast early in the morning—I hear it all the time! In fact, many long-distance athletes prefer to train fasted, but they make sure to load up on a carb-heavy dinner the night before to fuel those early morning workouts. Think of it as prepping for tomorrow's adventure while enjoying a hearty meal tonight!
Some go-to foods? Starchy goodness like sweet potatoes, grains like brown rice, and even a comforting bowl of pasta. These will help keep your energy reserves topped up.
Oh, and here's a fun tip: You can even add carbs to your electrolyte bottle! There are tons of great options out there, like the high-carb mix from Skratch Labs. Perfect for sipping as you go.
And if you don’t mind eating on the move, energy bars could be your new best friend. Ucan has some awesome bars packed with carbs and protein that are easy to carry and digest on the go.
Hope these ideas help make your runs even better!
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