The New York City Marathon is a bucket-list race for many runners. With its challenging course, electric crowd support, and the unique experience of running through all five boroughs, it’s no surprise that over 50,000 runners will line up to conquer the city’s streets this year. Whether you’re a first-timer or a veteran, here’s a complete guide with some personal tips to ensure you’re prepared for the big day!
I won’t be running the NYC Marathon this year, but I will be cheering YOU ON! As a local runner, it’s my duty to share some useful intel to help you navigate race day like a pro.
1. Race Morning: Early Start, Early Energy
Wake up early—seriously. Transportation from Manhattan to Staten Island can take over 45 minutes, and you’ll need to account for lines and security checks at the start village.
2. Getting to the Start Line: Ferry or Bus
Most runners get to Fort Wadsworth via the Staten Island Ferry or buses from midtown Manhattan. If you’re taking the ferry, enjoy the ride—it’s an iconic way to start the day with views of the Statue of Liberty.
Pro Tip: Everything will take longer than you expect, so allow for extra time. Bring snacks and something to keep yourself comfortable while you wait for your wave.
⚡️ THE ATHLETES VILLAGE:
☑️ You’ll likely spend about 3 hours waiting in the Athlete’s Village, so plan accordingly. If you’re not a VIP or running for a charity, be prepared to wait outside in whatever weather the day brings—sun, rain, cold, or heat.
☑️ I suggest bringing a garbage bag to sit on, water, a second breakfast, and hand warmers to stay cozy while waiting.
☑️ Dunkin Donuts will provide free coffee and beanies if you get there early, but remember to hydrate properly and avoid over-caffeinating!
⚡️ THE START LINE:
☑️ The start is divided by color:
☑️ If you’re in the orange corral, try to line up on the left side of the bridge for a breathtaking view of Manhattan and the coast guard’s water show!
3. Five Boroughs, Endless Energy
The NYC Marathon course is legendary. From the quiet moments on the Verrazzano-Narrows Bridge to the roaring streets of Brooklyn and Manhattan, every mile brings a new wave of energy and excitement. But, it also brings some challenges!
⚡️ THE COURSE:
☑️ The crowds in Brooklyn and Queens will make you feel like a rock star, and the seamless elevations in the first 15 miles may tempt you to go faster than planned. Don’t! Save your energy.
⚠️ The Queensboro Bridge (mile 15-16) is one of the toughest parts of the race. It’s quiet, with no spectators, and it’s a long, steep climb. Many runners overdo it in the early miles and hit the wall here—you don’t want to be one of them. Keep a steady pace and run on the left side to enjoy the beautiful view of the financial district.
☑️ After the bridge, you’ll hit First Avenue in Manhattan, where the crowds are wild, and you’ll have about 7 miles to recover your legs. This stretch is relatively flat, but don’t get too comfortable—you’ll need energy for what’s coming!
⚠️ Mile 22 on 5th Avenue is where the race can really test your mental strength. It’s a gradual incline, but after 22 miles, it feels like an endless uphill battle. You might question your life choices here, but this is where you dig deep and tap into your mental game.
☑️ Once you hit Central Park at mile 23, the excitement will return. The atmosphere is electric, and the crowds are loud. This part will fly by, but the last 1.2 miles will challenge you.
☑️ Mile 25 on 59th Street has a slight elevation that can feel like climbing Everest after 25 miles of running. But fear not—the colorful flags lining the finish area will give you a final adrenaline boost to carry you through.
4. The Finish Line: A Moment to Remember
Crossing the finish line in Central Park is a moment you’ll never forget. The crowds, the sense of accomplishment, and the post-race adrenaline are overwhelming. Once you finish, you’ll receive your finisher medal, a poncho to keep you warm, and a wave of emotions.
Bonus Tips for Race Day:
Good luck, and remember: You’re not just running a marathon—you’re running the New York City Marathon! Enjoy every moment of this epic journey, and I’ll be cheering you on from the sidelines!