🥑 This Colombian Recipe is a Recovery Superpower! After a long run or tough workout, your body craves nutrients that actually help you recover, not just fill your belly. I want to share a Colombian-inspired recipe I grew up with that’s been a go-to in my runner recovery rotation. It’s fast, flavorful, and full of the stuff your muscles and joints will love you for.
This dish is basically comfort food with benefits: creamy avocado halves filled with a warm sauté of colorful peppers, onion, and ham. It’s vibrant, nutrient-dense, and ready in 10 minutes. Let’s break it down:
📝 What You'll Need:
- 2 ripe avocados, halved and pitted
- ½ red bell pepper, finely chopped
- ½ yellow bell pepper, finely chopped
- ½ small onion, chopped
- ½ cup diced cooked ham
- 1 tbsp olive oil
- Salt and pepper to taste
Let's Get Cooking:
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Heat olive oil in a skillet over medium heat.
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Sauté onions and peppers until soft (about 5 min).
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Stir in the ham and cook for 2 more minutes.
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Season with salt and pepper.
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Spoon the warm mixture into each avocado half.
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Serve immediately (or devour immediately. I won’t judge!).
🏃♀️ Why It’s Perfect for Runners:
✅ Healthy Fats (Avocado & Olive Oil)
Support long-lasting energy and fight post-run inflammation.
✅ Potassium
More than a banana! Helps prevent cramping and supports muscle function.
✅ Protein (Ham)
Essential for repairing and rebuilding tired muscles.
✅ Vitamin C (Bell Peppers)
Aids tissue repair and keeps your immune system strong—especially when you’re deep in training.
✅ Fast & Filling
Make it after your run when you’re too tired to think but need to nourish.
💡 Pro Tip:
Pair it with quinoa, brown rice, or roasted sweet potatoes for extra carbs and a more complete recovery meal.
Whether you’re training for your next race or just finished a weekend long run, this dish is a delicious reminder that recovery can be colorful, comforting, and very Colombian 🇨🇴.
Have you tried it? I’d LOVE to see your plate. Tag me on IG!
Con cariño,
-Carleth
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